#WeNurses - Thursday 15th November 2018 8pm (GMT Standard Time) Self care for winter work

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This chat is guest hosted by @NurseEiri

Pre chat information written by Eiri Jones 

As nurses (and other healthcare workers) we usually put others first. Our Code expects us to do all we can for our patients and others in our care. But we also have a duty to ourselves.

The last 3 winters have become more and more challenging in the health service and with the current workforce pressures we all feel we should do more. In order to do this we need to ensure our own physical and emotional health and well being. That is what this twitter chat is about - looking after ourselves this winter so we can look after those in our care.

So that we can care for others, it is important we start with ourselves. I learnt this the hard way when I was working in a Trust under huge pressure and I ended up as a patient, though thankfully only for a short period. At that time, I met Michael West face to face, when he was speaking at a conference. He advised me that care for others started with self care. I have tried to do that since and have supported others to do so too.

Self care can include a variety of things, perhaps the most important when work is demanding is that we get enough sleep. We also need to ensure that we stay healthy so that we can protect those in our care. Getting vaccinated against flu is important too for ourselves and others. We also need to eat well, again not always easy when working long hours or if you are struggling to make ends meet financially. If I am travelling and have a long day, I use a slow cooker so that I have hot food ready when I get home. In addition to sleep and eating well, exercise is also important - something I probably don't do enough of, though I try to walk every day. Little treats now and again can also help, this can be anything from mindfully enjoying a coffee and home made cake with a friend to a walk in a lovely forest or near the sea having borrowed a friend's dog - it can be anything that makes you feel happy. It may be looking at a painting and feeling joy. Friends and family are also very important to many. Just a call, txt or meet up can help when things feel overwhelming. Colleagues are also incredibly important at this time of year. If you feel you are struggling, it sometimes just helps to talk to a colleague working in the same environment as you. Finally, down time is really important to stay well so interests and hobbies that are different from work are really helpful.


In the forthcoming Twitter chat, I look forward to discussing some of the following themes:


1. What ideas do you use to stay well in winter?

2. What are the little treats you use to ensure you stay positive?

3. How can colleagues help? Do you know who to go to if you are struggling?

4. What other organisations can help?

5. What ideas do you have to eat healthily when work is very busy?

6. What one top tip would you give someone struggling to stay well this winter?





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 #WeNurses transcript

 
@WeNurses
15 November 2018 20:00
Hello and welcome to #WeNurses How are you ??? https://t.co/bf1kRRIRNz
@AgencyNurse
15 November 2018 20:00
Hello Teresa here - ready to talk caring for us :) #WeNurses
@WeNurses
15 November 2018 20:01
Tonights #WeNurses is all about taking care of ourselves Self care for winter work And we are joined by the lovel… https://twitter.com/i/web/status/1063159954717204480
@NurseEiri
15 November 2018 20:01
@AgencyNurse Hello all, Eiri here too #WeNurses
@faebeth
15 November 2018 20:01
@WeNurses Hello, I am fine #WeNurses
@WeNurses
15 November 2018 20:02
Hello and welcome - thank you for suggesting and pulling together tonights #WeNurses
@WeCYPnurses
15 November 2018 20:02
RT @WeNurses: Hello and welcome - thank you for suggesting and pulling together tonights #WeNurses https://twitter.com/NurseEiri/status/1063160085134876672
@WeNurses
15 November 2018 20:02
Great to hear Fae and welcome #wenurses
@WeNurses
15 November 2018 20:03
Lets get going with QUESTION 1 What ideas do you have to stay well in winter as nurses? #WeNurses https://t.co/IRLKTFu8Be
@WeCYPnurses
15 November 2018 20:03
RT @WeNurses: Lets get going with QUESTION 1 What ideas do you have to stay well in winter as nurses? #WeNurses https://t.co/IRLKTFu8Be
@HelenDon_RCN
15 November 2018 20:03
@DohertyTA @gallagher_rose Looking after yourself #BeatTheFlu and resilience be kind @SelfCareForum #WeNurses
@WeNurses
15 November 2018 20:03
hellloooo nice to have you here :) #Wenurses
@NurseEiri
15 November 2018 20:03
@WeNurses My pleasure. #SelfCare so important #WeNurses
@WeSchoolNurses
15 November 2018 20:03
great first question #wenurses
@WeCYPnurses
15 November 2018 20:03
@WeNurses Get some sunlight whenever you can or a walk in the fresh air?? #wenurses
@PUNCJack
15 November 2018 20:04
RT @WeNurses: Lets get going with QUESTION 1 What ideas do you have to stay well in winter as nurses? #WeNurses https://t.co/IRLKTFu8Be
@PUNCadp
15 November 2018 20:04
@WeNurses Good evening, today I'm feeling exhausted ?? #WeNurses
@HelenDon_RCN
15 November 2018 20:04
RT @WeNurses: hellloooo nice to have you here :) #Wenurses https://twitter.com/WeCYPnurses/status/1063160422625349632
@Ev1Louise
15 November 2018 20:04
@WeNurses @WeNurses keeping hydrated #wenurses
@WeNurses
15 November 2018 20:04
absolutely you are very welcome :) #WeNurses https://t.co/bsJCdCaKxe
@HelenDon_RCN
15 November 2018 20:04
RT @HelenDon_RCN: @DohertyTA @gallagher_rose Looking after yourself #BeatTheFlu and resilience be kind @SelfCareForum #WeNurses
@NurseEiri
15 November 2018 20:04
@faebeth @WeNurses Great to hear Fae. How do you keep yourself fine? #WeNurses
@WeCYPnurses
15 November 2018 20:04
RT @WeNurses: absolutely you are very welcome :) #WeNurses https://twitter.com/HulaHubHQ/status/1063160578573766668
@faebeth
15 November 2018 20:04
@WeNurses Get some rest, try and destress where possible. My personal favourite is meditation. #WeNurses
@WeNurses
15 November 2018 20:04
@PUNCadp oh no !!!! well you need to take some time for you perhaps ?? #WeNurses
@HulaHubHQ
15 November 2018 20:05
@WeNurses Thank you! #WeNurses
@WeCYPnurses
15 November 2018 20:05
RT @WeNurses: @PUNCadp oh no !!!! well you need to take some time for you perhaps ?? #WeNurses
@PUNCadp
15 November 2018 20:05
@WeNurses Early nights with a hot water bottle ?? #WeNurses
@AgencyNurse
15 November 2018 20:05
I exercise and try to eat well ... though can be tricky with shifts etc #WeNurses Also thinking mental health ...… https://twitter.com/i/web/status/1063161197195878401
@mynameisAndyJ
15 November 2018 20:06
Keep well hydrated - start the day with a wholesome breakfast like porridge with nuts or fruits - ensure you keep fuelled #WeNurses
@NickiG40
15 November 2018 20:06
@WeNurses Healthy eating, wrap up warm and get some fresh air #WeNurses
@WeNurses
15 November 2018 20:06
wow yes sooo important #WeNurses
@WeCYPnurses
15 November 2018 20:06
RT @WeNurses: wow yes sooo important #WeNurses https://twitter.com/Ev1Louise/status/1063160788922388481
@lucy_dames
15 November 2018 20:06
@WeNurses Plentiful cups of tea and lots of hand sanitizer #WeNurses
@HelenDon_RCN
15 November 2018 20:06
Looking after yourself, making time! read, go for a walk, sing! #WeNurses Do we all feel guilty for doing this?… https://twitter.com/i/web/status/1063161400988712960
@WeCYPnurses
15 November 2018 20:07
@WeNurses Yes even in cold weather at least 2l of water per day and more if a man and exercising ?? #wenurses
@NurseEiri
15 November 2018 20:07
@WeNurses @PUNCadp Taking some 'me time' a key part of good #selfcare #WeNurses Lots of simple things you can do that don't cost money
@WeNurses
15 November 2018 20:07
Yes lets not forget our mental health too #wenurses
@WeCYPnurses
15 November 2018 20:07
RT @WeNurses: Yes lets not forget our mental health too #wenurses https://twitter.com/faebeth/status/1063160929561522176
@HelenDon_RCN
15 November 2018 20:07
RT @WeNurses: Yes lets not forget our mental health too #wenurses https://twitter.com/faebeth/status/1063160929561522176
@WeNurses
15 November 2018 20:07
Thanks for sharing #WeNurses
@faebeth
15 November 2018 20:07
@AgencyNurse I love reading too, and running. Running always clears the cobwebs out my mind #WeNurses
@NickiG40
15 November 2018 20:08
@WeNurses Unwind with your favourite hobby, I like crocheting in front of the fire with a mug of hot chocolate hehe #WeNurses
@WeCYPnurses
15 November 2018 20:08
@WeNurses I agree I went to mindfulness meditation last night and we did a kindness meditation ?? #wenurses
@WeCYPnurses
15 November 2018 20:08
RT @WeNurses: Thanks for sharing #WeNurses https://twitter.com/theRCN/status/1063160966328795138
@NurseEiri
15 November 2018 20:08
RT @WeNurses: Thanks for sharing #WeNurses https://twitter.com/theRCN/status/1063160966328795138
@WeNurses
15 November 2018 20:08
ooh avoiding accidents .. we hadn't thought of that Jack #wenurses
@HelenDon_RCN
15 November 2018 20:08
@WeNurses So true but physical and mental health overlap making time and resilience #WeNurses
@HelenDon_RCN
15 November 2018 20:08
RT @NickiG40: @WeNurses Unwind with your favourite hobby, I like crocheting in front of the fire with a mug of hot chocolate hehe #WeNurses
@WeCYPnurses
15 November 2018 20:08
RT @WeNurses: ooh avoiding accidents .. we hadn't thought of that Jack #wenurses https://twitter.com/PUNCJack/status/1063160993843503104
@WeNurses
15 November 2018 20:08
great tips Andy #wenurses
@WeNurses
15 November 2018 20:08
RT @NickiG40: @WeNurses Healthy eating, wrap up warm and get some fresh air #WeNurses
@HelenDon_RCN
15 November 2018 20:09
RT @WeNurses: Thanks for sharing #WeNurses https://twitter.com/theRCN/status/1063160966328795138
@Ev1Louise
15 November 2018 20:09
RT @WeCYPnurses: @WeNurses Yes even in cold weather at least 2l of water per day and more if a man and exercising ?? #wenurses
@WeNurses
15 November 2018 20:09
ooh yes handwashing is a must ! #WeNurses
@WeCYPnurses
15 November 2018 20:09
@WeNurses Yes and make sure you take a snow shovel in the car and a sleeping bag?? #wenurses
@NurseEiri
15 November 2018 20:09
@WeNurses Some simple things - talk to friends, laughter, meditation, yoga ???????? #WeNurses
@WeCYPnurses
15 November 2018 20:09
RT @WeNurses: ooh yes handwashing is a must ! #WeNurses https://twitter.com/lucy_dames/status/1063161370856882176
@HelenDon_RCN
15 November 2018 20:09
@WeNurses How do #WeNurses de-stress so important
@SouWesterSoul
15 November 2018 20:10
@WeNurses Lip balm #WeNurses
@WeCYPnurses
15 November 2018 20:10
@WeNurses Yes and keep a flask of hot soup in case you break down !!#wenurses
@faebeth
15 November 2018 20:11
@WeNurses I treat myself to an occasion lunch out #WeNurses
@WeCYPnurses
15 November 2018 20:11
@WeNurses Satsumas because it reminds me of Christmas ?? #wenurses and a pack of cashew nuts??
@NurseEiri
15 November 2018 20:11
@WeNurses Treats are so important too. Yoga is good - lots of free apps too and great to do if you can't sleep #WeNurses
@DNStudentNurse
15 November 2018 20:11
RT @WeNurses: Lets get going with QUESTION 1 What ideas do you have to stay well in winter as nurses? #WeNurses https://t.co/IRLKTFu8Be
@NickiG40
15 November 2018 20:12
@WeNurses A glass of red wine and a good book #WeNurses
@NurseEiri
15 November 2018 20:12
@lucy_dames @WeNurses Tea / coffee / plenty of liquids #WeNurses
@HelenDon_RCN
15 November 2018 20:12
RT @faebeth: @WeNurses I treat myself to an occasion lunch out #WeNurses
@WeCYPnurses
15 November 2018 20:12
RT @HelenDon_RCN: @DohertyTA @gallagher_rose Looking after yourself #BeatTheFlu and resilience be kind @SelfCareForum #WeNurses
@HelenDon_RCN
15 November 2018 20:12
RT @WeCYPnurses: @WeNurses Satsumas because it reminds me of Christmas ?? #wenurses and a pack of cashew nuts??
@WeNurses
15 November 2018 20:12
They absolutely are #wenurses
@Jendscott
15 November 2018 20:13
@WeNurses A new cardi and good tights and shoes... :-) it is definitely the little things. #WeNurses
@WeSchoolNurses
15 November 2018 20:13
What little treats help you to stay positive #WeNurses
@AgencyNurse
15 November 2018 20:13
@faebeth i find that when i am reading i can do nothing else and think about nothing else ... it's fab to de-stress #wenurses
@HelenDon_RCN
15 November 2018 20:13
@Jendscott @WeNurses Lots of easy and cheap treats ? why not #WeNurses
@WeCYPnurses
15 November 2018 20:13
RT @Jendscott: @WeNurses A new cardi and good tights and shoes... :-) it is definitely the little things. #WeNurses
@WeNurses
15 November 2018 20:13
Thanks jenny #WeNurses
@PUNCadp
15 November 2018 20:13
@WeNurses Advent calendar and fluffy socks ?? #WeNurses
@WeNurses
15 November 2018 20:13
all good stuff #wenurses
@NurseEiri
15 November 2018 20:14
@HelenDon_RCN @WeCYPnurses @DohertyTA @gallagher_rose @SelfCareForum Exercise very good for staying healthy - just 30mins a day #WeNurses ??
@WeCYPnurses
15 November 2018 20:14
@Jendscott @WeNurses Yes I love my long cardi?? #wenurses
@WeNurses
15 November 2018 20:14
#eek !! #WeNurses
@AgencyNurse
15 November 2018 20:14
RT @WeCYPnurses: @WeNurses I agree I went to mindfulness meditation last night and we did a kindness meditation ?? #wenurses
@WeCYPnurses
15 November 2018 20:14
RT @WeNurses: #eek !! #WeNurses https://twitter.com/WeCYPnurses/status/1063162066540945409
@HulaHubHQ
15 November 2018 20:14
@WeCYPnurses @WeNurses Great ideas - and both so healthy ?? Good food is really important #WeNurses
@AgencyNurse
15 November 2018 20:14
RT @NurseEiri: @WeNurses @PUNCadp Taking some 'me time' a key part of good #selfcare #WeNurses Lots of simple things you can do that don't…
@WeCYPnurses
15 November 2018 20:14
RT @WeNurses: They absolutely are #wenurses https://twitter.com/NurseEiri/status/1063162578761850881
@WeNurses
15 November 2018 20:14
RT @WeCYPnurses: @WeNurses Yes even in cold weather at least 2l of water per day and more if a man and exercising ?? #wenurses
@WeNurses
15 November 2018 20:14
RT @HelenDon_RCN: Looking after yourself, making time! read, go for a walk, sing! #WeNurses Do we all feel guilty for doing this? @SelfCare…
@WeNurses
15 November 2018 20:15
Great question ... do we? #WeNurses
@WeCYPnurses
15 November 2018 20:15
RT @WeNurses: Great question ... do we? #WeNurses https://twitter.com/HelenDon_RCN/status/1063161400988712960
@AgencyNurse
15 November 2018 20:15
@HelenDon_RCN @faebeth yes but not "work" reading either ... a book that has nothing to do with nursing is a must ;D #WeNurses
@HelenDon_RCN
15 November 2018 20:15
RT @HelenDon_RCN: Looking after yourself, making time! read, go for a walk, sing! #WeNurses Do we all feel guilty for doing this? @SelfCare…
@HelenDon_RCN
15 November 2018 20:16
RT @HelenDon_RCN: @DohertyTA @gallagher_rose Looking after yourself #BeatTheFlu and resilience be kind @SelfCareForum #WeNurses
@AgencyNurse
15 November 2018 20:16
Arrgghhh yes the first step is always the hardest ! #WeNurses
@Jendscott
15 November 2018 20:16
@WeNurses My new slippers especially after long day #weNurses https://t.co/jMTAMQh0YS
@faebeth
15 November 2018 20:16
@WeNurses Sometimes I do feel guilty, but I try not to feel guilty. #WeNurses
@WeNurses
15 November 2018 20:16
RT @PUNCJack: @WeNurses I have to say the university does some delicious flapjacks... Not so much a treat than a daily ritual... #WeNurses…
@hassin_joan
15 November 2018 20:16
RT @WeNurses: all good stuff #wenurses https://twitter.com/NurseEiri/status/1063162101705986049
@mynameisAndyJ
15 November 2018 20:17
Treat Cheesy Baked Pot but baked in oven so the skins crisp and eat the skin - Great fibre #wenurses
@hassin_joan
15 November 2018 20:17
RT @WeNurses: Thanks jenny #WeNurses https://twitter.com/Jendscott/status/1063162171981549574
@WeNurses
15 November 2018 20:17
Oooh looking fab #wenurses
@hassin_joan
15 November 2018 20:17
RT @WeNurses: They absolutely are #wenurses https://twitter.com/NurseEiri/status/1063162578761850881
@faebeth
15 November 2018 20:17
@AgencyNurse @HelenDon_RCN Yes, a good novel #WeNurses
@NurseEiri
15 November 2018 20:17
Wow the chats are coming in faster than I can read nd type - great to have such enthusiasm for #SelfCare #WeNurses
@HelenDon_RCN
15 November 2018 20:18
Don't feel guilty!!! you work hard enough, we need to give ourselves a break remember you are amazing #WeNurses
@WeNurses
15 November 2018 20:18
its brilliant to see :) #wenurses
@WeNurses
15 November 2018 20:18
RT @HelenDon_RCN: Don't feel guilty!!! you work hard enough, we need to give ourselves a break remember you are amazing #WeNurses https://t…
@WeCYPnurses
15 November 2018 20:18
RT @HelenDon_RCN: Don't feel guilty!!! you work hard enough, we need to give ourselves a break remember you are amazing #WeNurses https://t…
@AgencyNurse
15 November 2018 20:18
YES THIS #WeNurses
@HulaHubHQ
15 November 2018 20:19
@PUNCJack @faebeth @WeNurses Lucky you, that must be idyllic just getting away from it all, immersing yourself in nature #wenurses
@AgencyNurse
15 November 2018 20:19
yes it is :) #WeNurses
@PhillipsJackee
15 November 2018 20:19
RT @WeNurses: Thanks for sharing #WeNurses https://twitter.com/theRCN/status/1063160966328795138
@faebeth
15 November 2018 20:19
@NurseEiri @Jendscott @AgencyNurse @WeNurses Work/life balance is absolutely essential. #WeNurses
@WeNurses
15 November 2018 20:19
Oooh we are feeling hungry now ! #WeNurses
@NurseEiri
15 November 2018 20:19
@WeNurses And don't do what I've done ?? Don't forget the #WeNurses
@WeCYPnurses
15 November 2018 20:20
RT @WeNurses: Oooh we are feeling hungry now ! #WeNurses https://twitter.com/gaydriver/status/1063164484150329350
@WeNurses
15 November 2018 20:20
Hehehe no worries - we all forget sometimes ... even us ! #wenurses
@HelenDon_RCN
15 November 2018 20:20
RT @AgencyNurse: YES THIS #WeNurses https://twitter.com/HelenDon_RCN/status/1063164287559127040
@AgencyNurse
15 November 2018 20:21
Good point ... switch off phones ! #wenurses
@WeCYPnurses
15 November 2018 20:21
RT @AgencyNurse: Good point ... switch off phones ! #wenurses https://twitter.com/WeCYPnurses/status/1063164744868286471
@faebeth
15 November 2018 20:21
@WeNurses I love making cakes. Cooking dinner can often be just for nutrition, but baking cakes is something pleasurable #WeNurses
@NickiG40
15 November 2018 20:21
@WeNurses Talking to colleagues about how you’re feeling helps, especially if they’re having or have had similar feelings #WeNurses
@WeCYPnurses
15 November 2018 20:22
@PUNCJack @faebeth @WeNurses @HulaHubHQ Check out #forestbathing??#wenurses
@HelenDon_RCN
15 November 2018 20:22
@theRCN Help promote this so important for you and your patients #WeNurses
@AgencyNurse
15 November 2018 20:22
Also asking ... "are you ok?" or "have you had a break?' really important #WeNurses
@jomwlever
15 November 2018 20:22
#wenurses Hi everyone, sorry I'm late. Not long home from work and trying to get hydrated again. Will try and catch up with the tweets ??
@faebeth
15 November 2018 20:22
@AgencyNurse Yes, books at bedtime are much healthier for you than a bright phone or tablet because of the melatonin levels #WeNurses
@WeNurses
15 November 2018 20:23
Don't forget the flu jab #wenurses
@LeanneSiekiera
15 November 2018 20:23
@WeNurses Important to have that go to person when you are struggling . Someone you can trust and off load to #Wenurses
@HelenDon_RCN
15 November 2018 20:24
@AgencyNurse So important to try to Switch off phones and lap tops twitter!! #WeNurses
@EmilyGoss23
15 November 2018 20:24
Shiny new badge! @NHSLeadership Thank you! #FutureNursing #leadership #WeNurses https://t.co/oM1FGx9Iun
@HelenDon_RCN
15 November 2018 20:24
RT @HelenDon_RCN: @theRCN Help promote this so important for you and your patients #WeNurses
@WeCYPnurses
15 November 2018 20:24
@WeNurses You can self refer to occupational health if you don’t feel well including for #MentalHealthMatters #selfcare #wenurses
@LeanneSiekiera
15 November 2018 20:24
@WeNurses But just as important to be that person for others #Wenurses
@WeNurses
15 November 2018 20:25
Hi Jo - no worries at all :) #wenurses
@HulaHubHQ
15 November 2018 20:25
@faebeth @WeNurses I bet you tell your patients to look after themselves, so it applies to all of us including you! #wenurses
@WeCYPnurses
15 November 2018 20:25
@WeNurses A mentor is always good to chat with or supervisors if you are struggling with workload?? #wenurses
@WeNurses
15 November 2018 20:25
Really good point - stay safe #wenurses
@AgencyNurse
15 November 2018 20:25
absolutely #wenurses
@faebeth
15 November 2018 20:26
@AgencyNurse Wow 50 miles!!! That's alot!!! #WeNurses
@AgencyNurse
15 November 2018 20:26
yep ... my is automatically set to do not disturb every night and religiously gets put away from my bed #wenurses
@HulaHubHQ
15 November 2018 20:26
@PUNCJack @WeNurses Yes - no substitute for fresh ingredients and home cooked food #Wenurses
@WeCYPnurses
15 November 2018 20:27
@NurseEiri @WeNurses #peersupport is very important especially @WeStudentNurse @StNurseProject to help get through the week?? #WeNurses
@AgencyNurse
15 November 2018 20:27
@faebeth you can choose your distance and you don't have to do it all at once .. you have a whole month #wenurses
@HelenDon_RCN
15 November 2018 20:27
RT @AgencyNurse: absolutely #wenurses https://twitter.com/jomwlever/status/1063166083824340992
@elliebullman93
15 November 2018 20:27
@PUNCJack @HulaHubHQ @WeNurses That sounds great Jack. I like having a mix of short and long term goals. Love @parkrunUK too #WeNurses
@AgencyNurse
15 November 2018 20:27
lol yes #wenurses
@WeCYPnurses
15 November 2018 20:27
RT @AgencyNurse: yep ... my is automatically set to do not disturb every night and religiously gets put away from my bed #wenurses https://…
@WeCYPnurses
15 November 2018 20:28
RT @AgencyNurse: absolutely #wenurses https://twitter.com/jomwlever/status/1063166083824340992
@WeCYPnurses
15 November 2018 20:28
RT @WeNurses: Really good point - stay safe #wenurses https://twitter.com/WeCYPnurses/status/1063165567689990144
@AgencyNurse
15 November 2018 20:28
@elliebullman93 yes do give it a go .... it really motivates me to push myself .... have you seen #nhs1000miles hashtag ?? #wenurses
@NurseEiri
15 November 2018 20:28
RT @WeNurses: Really good point - stay safe #wenurses https://twitter.com/WeCYPnurses/status/1063165567689990144
@jomwlever
15 November 2018 20:29
@WeNurses For Q3. Follow and encourage each other to live the 5 ways to Wellbeing which is for all of the year round #WeNurses
@WeNurses
15 November 2018 20:29
Great idea ! #earlyrisersclub very good for this too #wenurses
@WeCYPnurses
15 November 2018 20:29
@NurseEiri @WeNurses I love the #earlyrisersclub for this they are always full of positive thoughts and wisdom ?? #wenurses
@HelenDon_RCN
15 November 2018 20:29
RT @AgencyNurse: yep ... my is automatically set to do not disturb every night and religiously gets put away from my bed #wenurses https://…
@WeNurses
15 November 2018 20:29
RT @WeCYPnurses: @NurseEiri @WeNurses I love the #earlyrisersclub for this they are always full of positive thoughts and wisdom ?? #wenurses
@NurseEiri
15 November 2018 20:30
@PUNCJack @WeCYPnurses @elliebullman93 @HulaHubHQ @WeNurses Goals are important for self motivation and satisfaction. #WeNurses
@VickiJNurse
15 November 2018 20:30
@AgencyNurse I do every Thursday night to bring in on Fridays it signals the start of the weekend ??#WeNurses
@elliebullman93
15 November 2018 20:30
@AgencyNurse I have seen it, I need to get more involved, I haven't posted much about running on Twitter for a while #WeNurses
@AgencyNurse
15 November 2018 20:30
This is wonderful .... nursing is about taking care of eachother as well as our patients #wenurses
@elliebullman93
15 November 2018 20:31
@PUNCJack @AgencyNurse They're not silly if they make you feel good and help to motivate you ?? #WeNurses
@AgencyNurse
15 November 2018 20:31
@PUNCJack @elliebullman93 yes love those and the challenges ... anything to get me moving - #reluctantrunner #wenurses
@WeNurses
15 November 2018 20:32
QUESTION 4 What other organisations can help nurses stay well in winter? #WeNurses https://t.co/uz4tPgUhl3
@WeNurses
15 November 2018 20:32
yes we agree #wenurses
@jomwlever
15 November 2018 20:32
@faebeth @WeNurses One of our Surgeons gets Pizza for us all when they're in on a weekend . That's good for well-being ?? #WeNurses
@WeNurses
15 November 2018 20:32
we agree These are great #wenurses
@WeNurses
15 November 2018 20:32
oooohh yummy #wenurses
@HelenDon_RCN
15 November 2018 20:32
RT @AgencyNurse: This is wonderful .... nursing is about taking care of eachother as well as our patients #wenurses https://twitter.com/VickiJNurse/status/1063167313548136449
@AgencyNurse
15 November 2018 20:33
RT @WeNurses: QUESTION 4 What other organisations can help nurses stay well in winter? #WeNurses https://t.co/uz4tPgUhl3
@WeCYPnurses
15 November 2018 20:33
RT @LeanneSiekiera: @WeNurses Important to have that go to person when you are struggling . Someone you can trust and off load to #Wenurses
@NurseEiri
15 November 2018 20:33
@WeNurses Also if someone looks down, putting something non work in the diary is a great boost, even if you aren't a great planner #WeNurses
@WeNurses
15 November 2018 20:34
Great idea #WeNurses
@HulaHubHQ
15 November 2018 20:34
@PUNCJack @elliebullman93 @WeNurses @parkrun That's your Saturday morning sorted then! No excuses!! #wenurses
@AgencyNurse
15 November 2018 20:34
May be pushing it !! #wenurses ;D
@WeCYPnurses
15 November 2018 20:34
@faebeth @AgencyNurse And they help to relax your brain before bedtime as long as they aren’t too scary! ?? #wenurses
@WeCYPnurses
15 November 2018 20:34
RT @WeNurses: Great idea #WeNurses https://twitter.com/NurseEiri/status/1063168195928973318
@WeNurses
15 November 2018 20:35
Another great link #wenurses
@NickiG40
15 November 2018 20:35
@WeNurses The gym! Not just for pumping iron but classes are fun and good for socialising #WeNurses
@WeCYPnurses
15 November 2018 20:35
RT @WeNurses: Another great link #wenurses https://twitter.com/theRCN/status/1063168515899822085
@WeNurses
15 November 2018 20:35
RT @NickiG40: @WeNurses The gym! Not just for pumping iron but classes are fun and good for socialising #WeNurses
@NurseEiri
15 November 2018 20:36
@PUNCJack @jomwlever @faebeth @WeNurses Good try ?? #WeNurses
@jomwlever
15 November 2018 20:36
RT @WeNurses: Another great link #wenurses https://twitter.com/theRCN/status/1063168515899822085
@WeCYPnurses
15 November 2018 20:36
@WeNurses Making sure you have your five a day and easy if you have vege soup for lunch ?? #Wenurses
@WeNurses
15 November 2018 20:36
ooh festive treats ! #wenurses
@HelenDon_RCN
15 November 2018 20:36
@theRCN Great app. Helping us look after ourselves @theRCN #WeNurses
@WeCYPnurses
15 November 2018 20:36
RT @NickiG40: @WeNurses The gym! Not just for pumping iron but classes are fun and good for socialising #WeNurses
@mynameisAndyJ
15 November 2018 20:37
RT @WeCYPnurses: @WeNurses Making sure you have your five a day and easy if you have vege soup for lunch ?? #Wenurses
@HelenDon_RCN
15 November 2018 20:37
@WeNurses It was designed by nurses for nurses #WeNurses
@HelenDon_RCN
15 November 2018 20:37
RT @NickiG40: @WeNurses The gym! Not just for pumping iron but classes are fun and good for socialising #WeNurses
@AgencyNurse
15 November 2018 20:37
I bought a wide necked thermos a few years back .... brilliant for hot and healthy soups during breaks #WeNurses
@WeCYPnurses
15 November 2018 20:38
RT @AgencyNurse: I bought a wide necked thermos a few years back .... brilliant for hot and healthy soups during breaks #WeNurses https://t…
@WeNurses
15 November 2018 20:38
yes THIS #wenurses
@HomesteadPost
15 November 2018 20:38
@WeNurses #WeNurses Q3: Reflective Practice
@WeCYPnurses
15 November 2018 20:38
RT @WeNurses: yes THIS #wenurses https://twitter.com/LadyAldershot/status/1063169087650652160
@HelenDon_RCN
15 November 2018 20:38
@NickiG40 @WeNurses So true @NickiG40 gym but includes dance class and social support! #WeNurses
@NickiG40
15 November 2018 20:38
@WeNurses Local events too, council run etc, Santa dash soon ?? #WeNurses
@AgencyNurse
15 November 2018 20:38
what a great idea #wenurses https://t.co/X5VZTY4NzX
@WeNurses
15 November 2018 20:39
QUESTION 5 What ideas do you have to eat healthily when work is very busy? #WeNurses https://t.co/d7s8XyiARW
@WeNurses
15 November 2018 20:39
RT @NickiG40: @WeNurses Local events too, council run etc, Santa dash soon ?? #WeNurses
@WeCYPnurses
15 November 2018 20:39
@WeNurses That is difficult as a community nurse as not that many staff!??#wenurses
@SamSherrington
15 November 2018 20:39
@WeNurses @AgencyNurse Family and friends support, the many micro-organisations around you #Wenurses
@Jendscott
15 November 2018 20:39
@WeNurses ?? good q. Please share if you have the answers #weNurses
@WeCYPnurses
15 November 2018 20:39
RT @NickiG40: @WeNurses Local events too, council run etc, Santa dash soon ?? #WeNurses
@HomesteadPost
15 November 2018 20:40
@WeNurses QUESTION 5 What ideas do you have to eat healthily when work is very busy? #WeNurses Low GI Foods https://t.co/wstnqo1Aff
@WeCYPnurses
15 November 2018 20:40
@NickiG40 @WeNurses Some trusts have a regular weather report to warn of bad weather coming??#wenurses
@HelenDon_RCN
15 November 2018 20:40
RT @WeNurses: yes THIS #wenurses https://twitter.com/LadyAldershot/status/1063169087650652160
@WeCYPnurses
15 November 2018 20:41
RT @HelenDon_RCN: @theRCN Great app. Helping us look after ourselves @theRCN #WeNurses
@faebeth
15 November 2018 20:41
@WeNurses I always do salad, or sandwiches. That way if you get called back to work your dinner doesn't get cold. #WeNurses
@HelenDon_RCN
15 November 2018 20:41
@WeNurses So important thank you #WeNurses
@NickiG40
15 November 2018 20:41
@WeNurses Little fruit packs from supermarkets, can make your own too #WeNurses
@WeNurses
15 November 2018 20:41
RT @SamSherrington: @WeNurses @AgencyNurse Family and friends support, the many micro-organisations around you #Wenurses
@HelenDon_RCN
15 November 2018 20:41
RT @NickiG40: @WeNurses Local events too, council run etc, Santa dash soon ?? #WeNurses
@mynameisAndyJ
15 November 2018 20:41
Eat Healthy Use the RESTURANTS #wenurses Esnure that you give feedback and tell them what you want to see good who… https://twitter.com/i/web/status/1063170184708608000
@WeNurses
15 November 2018 20:41
Great point #wenurses
@WeCYPnurses
15 November 2018 20:41
@HelenDon_RCN @theRCN I use #active10 and 10000 steps as my daily goal for activity #everylidlhelps #wenurses
@WeNurses
15 November 2018 20:41
RT @NickiG40: @WeNurses Little fruit packs from supermarkets, can make your own too #WeNurses
@HelenDon_RCN
15 November 2018 20:42
RT @SamSherrington: @WeNurses @AgencyNurse Family and friends support, the many micro-organisations around you #Wenurses
@WeCYPnurses
15 November 2018 20:42
RT @NickiG40: @WeNurses Little fruit packs from supermarkets, can make your own too #WeNurses
@VickiJNurse
15 November 2018 20:42
@WeNurses I try and take a packed lunch which I always prep the night before so can grab and go in the morning #WeNurses
@AgencyNurse
15 November 2018 20:42
Yep i am with you there .... i am never far from my flask bottle either #wenurses
@SamSherrington
15 November 2018 20:42
@AgencyNurse #wenurses diverse social networks, helped by twitter of course ?? distraction is healthy to relax and unwind
@mynameisAndyJ
15 November 2018 20:42
Never skip Breakfast - always eat t meals times, dont let hunger pains drive your eating pattern that can lead to SAD #wenurses
@WeCYPnurses
15 November 2018 20:42
@NickiG40 @WeNurses Yes I have fruit and nut boxes in the car in case I get peckish?? #wenurses
@WeNurses
15 November 2018 20:43
RT @mynameisAndyJ: Eat Healthy Use the RESTURANTS #wenurses Esnure that you give feedback and tell them what you want to see good wholsome…
@HelenDon_RCN
15 November 2018 20:43
RT @faebeth: @WeNurses I always do salad, or sandwiches. That way if you get called back to work your dinner doesn't get cold. #WeNurses
@AgencyNurse
15 November 2018 20:43
RT @SamSherrington: @AgencyNurse #wenurses diverse social networks, helped by twitter of course ?? distraction is healthy to relax and unwind
@AgencyNurse
15 November 2018 20:43
@SamSherrington could not agree more .... it's about switching off :) #WeNurses
@PUNCJack
15 November 2018 20:43
@Jendscott @jomwlever @WeNurses Absolutely, we're all people and having fun should be an important part of our lives! #WeNurses
@WeCYPnurses
15 November 2018 20:43
@NurseEiri @WeNurses @mynameisAndyJ I make a big pan of curry and take it in for the #monthly meeting?? #wenurses
@WeNurses
15 November 2018 20:44
We Love the active 10 app from @PHE_uk #WeNurses
@mynameisAndyJ
15 November 2018 20:44
RT @AgencyNurse: what a great idea #wenurses https://twitter.com/mynameisAndyJ/status/1063169373853093889
@WeNurses
15 November 2018 20:44
mmmmmm #wenurses
@HelenDon_RCN
15 November 2018 20:44
RT @WeNurses: mmmmmm #wenurses https://twitter.com/EmmaLouise1_xxx/status/1063170113673854977
@mynameisAndyJ
15 November 2018 20:44
RT @WeCYPnurses: @NurseEiri @WeNurses @mynameisAndyJ I make a big pan of curry and take it in for the #monthly meeting?? #wenurses
@faebeth
15 November 2018 20:44
@mynameisAndyJ Make sure you keep healthy snacks at work too. I have crackers if I get hungry or eat lunch late. #WeNurses
@WeNurses
15 November 2018 20:44
We are thinking maybe we ought to start a "busy nurse" recipe book ;D #wenurses
@WeCYPnurses
15 November 2018 20:44
RT @WeNurses: We are thinking maybe we ought to start a "busy nurse" recipe book ;D #wenurses
@SamSherrington
15 November 2018 20:45
@WeNurses Fruit, fruit and fruit with fruit, fruit too #Wenurses
@HelenDon_RCN
15 November 2018 20:45
@WeNurses So great to see and hear how #WeNurses are looking after themselves
@WeNurses
15 November 2018 20:45
YES !! We agree slow cooker are just fab ! #WeNurses
@WeCYPnurses
15 November 2018 20:45
@WeNurses Or quick recipes with left overs???#wenurses
@WeNurses
15 November 2018 20:45
RT @SamSherrington: @WeNurses Fruit, fruit and fruit with fruit, fruit too #Wenurses
@WeCYPnurses
15 November 2018 20:45
RT @SamSherrington: @WeNurses Fruit, fruit and fruit with fruit, fruit too #Wenurses
@WeNurses
15 November 2018 20:45
@SamSherrington ... with a side helping of fruit ?? #wenurses
@HomesteadPost
15 November 2018 20:46
QUESTION 4 What other organisations can help nurses stay well in winter? #WeNurses OH Dept Flu Injection
@WeCYPnurses
15 November 2018 20:46
@SamSherrington @WeNurses Fruitarian??#wenurses
@faebeth
15 November 2018 20:46
@WeNurses Great idea!!! It would be a good community spirited idea as well as something tasty #WeNurses
@HelenDon_RCN
15 November 2018 20:46
RT @HelenDon_RCN: @theRCN Great app. Helping us look after ourselves @theRCN #WeNurses
@WeNurses
15 November 2018 20:46
And such diverse thinking ... from personal safety to eating well #wenurses https://t.co/kMgKnFCrye
@VickiJNurse
15 November 2018 20:46
@WeNurses “Shameless plug” over 200 @SlimmingWorld friendly recipes on my blog the link is in my bio #WeNurses
@WeCYPnurses
15 November 2018 20:46
RT @WeNurses: And such diverse thinking ... from personal safety to eating well #wenurses https://t.co/kMgKnFCrye
@NurseEiri
15 November 2018 20:46
@WeNurses That's another great idea. I take photos of good recipes so I always have them near. #WeNurses
@HelenDon_RCN
15 November 2018 20:46
RT @WeCYPnurses: @HelenDon_RCN @theRCN I use #active10 and 10000 steps as my daily goal for activity #everylidlhelps #wenurses
@HelenDon_RCN
15 November 2018 20:47
RT @HelenDon_RCN: @NickiG40 @WeNurses So true @NickiG40 gym but includes dance class and social support! #WeNurses
@WeNurses
15 November 2018 20:47
thanks Vicki :) #wenurses https://t.co/UJMAPEFgpQ
@WeCYPnurses
15 November 2018 20:47
@WeNurses What about spiritual health??#wenurses
@WeNurses
15 November 2018 20:47
#wenurses https://t.co/IJ0Zb5NX05
@WeNurses
15 November 2018 20:47
RT @NurseEiri: @WeNurses That's another great idea. I take photos of good recipes so I always have them near. #WeNurses
@HelenDon_RCN
15 November 2018 20:47
RT @HomesteadPost: QUESTION 4 What other organisations can help nurses stay well in winter? #WeNurses OH Dept Flu Injection
@WeCYPnurses
15 November 2018 20:47
RT @NurseEiri: @WeNurses That's another great idea. I take photos of good recipes so I always have them near. #WeNurses
@SamSherrington
15 November 2018 20:47
@WeNurses Why not? #wenurses Eating apples *quietly* in meetings is a challenge though... any advice welcome ??
@SamSherrington
15 November 2018 20:48
@WeCYPnurses @WeNurses Brilliant #Wenurses I think it will catch on ??
@WeCYPnurses
15 November 2018 20:48
RT @AgencyNurse: May be pushing it !! #wenurses ;D https://twitter.com/PUNCJack/status/1063168259187527680
@Jendscott
15 November 2018 20:48
@WeNurses Sorry, forgot my hashtag! ?? #weNurses
@HomesteadPost
15 November 2018 20:48
@WeNurses Lets get going with QUESTION 1 What ideas do you have to stay well in winter as nurses? #WeNurses Plenty of rest
@WeCYPnurses
15 November 2018 20:48
@AgencyNurse Or chocolate orange??? #wenurses
@AgencyNurse
15 November 2018 20:48
@WeCYPnurses LOL #wenurses
@WeCYPnurses
15 November 2018 20:49
RT @WeNurses: oooohh yummy #wenurses https://twitter.com/jomwlever/status/1063167813756616704
@HelenDon_RCN
15 November 2018 20:49
I agree #WeNurses looking for wider resilience and coping strategies so important at part of #SelfCareWeek… https://twitter.com/i/web/status/1063172184523370496
@NurseEiri
15 November 2018 20:49
@HelenDon_RCN @WeNurses #SelfCare a great basis for high quality satisfying life. Also means we stay well to care for others #WeNurses
@AgencyNurse
15 November 2018 20:49
I think prep and planning so important .... dont leave it till the morning when you are tired and rushing #wenurses
@WeCYPnurses
15 November 2018 20:49
@PUNCJack @puncabigail53 @WeNurses Daylight bulbs are useful for #SAD disorders and walking ?? #Wenurses
@WeCYPnurses
15 November 2018 20:49
RT @WeNurses: we agree These are great #wenurses https://twitter.com/NurseEiri/status/1063167741220347907
@WeNurses
15 November 2018 20:50
QUESTION 6 What one top tip would you give to a nurse struggling to stay well this winter? #WeNurses https://t.co/tdKTRpapxS
@WeCYPnurses
15 November 2018 20:50
@WeNurses Love the #action calendars wonder if we could do a healthy advent calendar ??#wenurses
@VickiJNurse
15 November 2018 20:51
@AgencyNurse And of course leftovers from the night before ??#WeNurses
@jomwlever
15 November 2018 20:51
@AgencyNurse Agreed, that's a lesson I've learned in the last couple of years. Top thing on my post chat "To Do" List! #WeNurses
@WeCYPnurses
15 November 2018 20:51
RT @AgencyNurse: This is wonderful .... nursing is about taking care of eachother as well as our patients #wenurses https://twitter.com/VickiJNurse/status/1063167313548136449
@HomesteadPost
15 November 2018 20:51
@WeNurses QUESTION 6 What one top tip would you give to a nurse struggling to stay well this winter? #WeNurses Talk about it
@NurseEiri
15 November 2018 20:51
@AgencyNurse @mynameisAndyJ I take breakfast with me too Teresa, especially if it is a very early start #WeNurses
@NickiG40
15 November 2018 20:52
@WeNurses Talk about it, you’ll find others struggle too and will come up with ideas with each other #WeNurses
@WeCYPnurses
15 November 2018 20:52
@Jendscott @WeNurses Relationships are the most important things for #mental health #BrucePerry ?? #wenurses
@Jendscott
15 November 2018 20:52
RT @WeCYPnurses: @Jendscott @WeNurses Relationships are the most important things for #mental health #BrucePerry ?? #wenurses
@HelenDon_RCN
15 November 2018 20:52
I think it's the small things time to read and enjoy a walk it doesn't need to be complex or cost a lot #WeNurses
@HelenDon_RCN
15 November 2018 20:53
RT @WeCYPnurses: @Jendscott @WeNurses Relationships are the most important things for #mental health #BrucePerry ?? #wenurses
@sandipkotharkar
15 November 2018 20:53
RT @WeCYPnurses: @Jendscott @WeNurses Relationships are the most important things for #mental health #BrucePerry ?? #wenurses
@AgencyNurse
15 November 2018 20:53
@NurseEiri @mynameisAndyJ It feels like such a treat at break to sit down to porridge :) #WeNurses
@AgencyNurse
15 November 2018 20:53
RT @HelenDon_RCN: I think it's the small things time to read and enjoy a walk it doesn't need to be complex or cost a lot #WeNurses https:…
@WeNurses
15 November 2018 20:53
RT @HelenDon_RCN: I think it's the small things time to read and enjoy a walk it doesn't need to be complex or cost a lot #WeNurses https:…
@WeNurses
15 November 2018 20:53
RT @NickiG40: @WeNurses Talk about it, you’ll find others struggle too and will come up with ideas with each other #WeNurses
@jomwlever
15 November 2018 20:53
@WeNurses Probably to get connected on Twitter which can be a valuable source of support and can provide links to other help ?? #WeNurses
@NurseEiri
15 November 2018 20:53
RT @AgencyNurse: I think prep and planning so important .... dont leave it till the morning when you are tired and rushing #wenurses https:…
@WeNurses
15 November 2018 20:54
We especially love the hugs part here #WeNurses
@WeCYPnurses
15 November 2018 20:54
RT @AgencyNurse: lol yes #wenurses https://twitter.com/HelenDon_RCN/status/1063166384321032192
@HelenDon_RCN
15 November 2018 20:54
RT @WeCYPnurses: @Jendscott @WeNurses Relationships are the most important things for #mental health #BrucePerry ?? #wenurses
@WeCYPnurses
15 November 2018 20:54
RT @AgencyNurse: @faebeth you can choose your distance and you don't have to do it all at once .. you have a whole month #wenurses
@WeCYPnurses
15 November 2018 20:54
RT @HulaHubHQ: @PUNCJack @WeNurses Yes - no substitute for fresh ingredients and home cooked food #Wenurses
@TyrrellTracy
15 November 2018 20:55
Ensure you have your flu vaccine to protect yourself and your patients #WeNurses
@jhaywoodcollett
15 November 2018 20:55
RT @WeNurses: We especially love the hugs part here #WeNurses https://twitter.com/SamSherrington/status/1063172808434442242
@NurseEiri
15 November 2018 20:55
RT @HulaHubHQ: @PUNCJack @WeNurses Yes - no substitute for fresh ingredients and home cooked food #Wenurses
@WeNurses
15 November 2018 20:55
RT @TyrrellTracy: Ensure you have your flu vaccine to protect yourself and your patients #WeNurses https://twitter.com/WeNurses/status/1063172286222614528
@VickiJNurse
15 November 2018 20:56
@AgencyNurse Remember to self care sometimes little things like a face pack or a long hot bath can make you feel so much better ??#WeNurses
@WeCYPnurses
15 November 2018 20:56
@PUNCJack @WeNurses #ask twice and #itsoknottobeok ??#Wenurses
@WeCYPnurses
15 November 2018 20:56
RT @TyrrellTracy: Ensure you have your flu vaccine to protect yourself and your patients #WeNurses https://twitter.com/WeNurses/status/1063172286222614528
@WeNurses
15 November 2018 20:57
We created this a few years back ... perhaps print off and see how many you can do this winter ?? #WeNurses https://t.co/9Ok1GLFP82
@WeCYPnurses
15 November 2018 20:57
RT @WeNurses: We especially love the hugs part here #WeNurses https://twitter.com/SamSherrington/status/1063172808434442242
@PUNCJack
15 November 2018 20:57
@faebeth @WeCYPnurses @HulaHubHQ @NurseEiri @HelenDon_RCN @DohertyTA @gallagher_rose @SelfCareForum Yup! @borrowmydoggy! #WeNurses
@TyrrellTracy
15 November 2018 20:57
Take time each day for yourself to do something you enjoy however small you do so much for so many #WeNurses
@SamSherrington
15 November 2018 20:57
@WeCYPnurses @HulaHubHQ @NurseEiri @HelenDon_RCN @DohertyTA @gallagher_rose @SelfCareForum Absolutely #wenurses https://t.co/wfbYc8jDWS
@WeCYPnurses
15 November 2018 20:57
@WeNurses I am going for a massage tomorrow #SelfCare ??#Wenurses
@NickiG40
15 November 2018 20:57
RT @WeNurses: We created this a few years back ... perhaps print off and see how many you can do this winter ?? #WeNurses https://t.co/9Ok…
@AgencyNurse
15 November 2018 20:57
@VickiJNurse yes these are the hardest things to find time for ! But soo important #WeNurses
@SarahLinnard1
15 November 2018 20:57
RT @WeNurses: We created this a few years back ... perhaps print off and see how many you can do this winter ?? #WeNurses https://t.co/9Ok…
@NurseEiri
15 November 2018 20:58
RT @WeCYPnurses: @WeNurses I am going for a massage tomorrow #SelfCare ??#Wenurses
@WeCYPnurses
15 November 2018 20:58
@faebeth @WeNurses What Ironing??? #wenurses
@AgencyNurse
15 November 2018 20:58
@jomwlever @mynameisAndyJ often feel queasy at the thought of early morning breakie ... but we are all different ;D #WeNurses
@VictoriaWDaley
15 November 2018 20:58
RT @WeNurses: We created this a few years back ... perhaps print off and see how many you can do this winter ?? #WeNurses https://t.co/9Ok…
@NurseEiri
15 November 2018 20:58
@SamSherrington @WeNurses Definitely Sam #WeNurses
@AgencyNurse
15 November 2018 20:58
RT @WeNurses: We created this a few years back ... perhaps print off and see how many you can do this winter ?? #WeNurses https://t.co/9Ok…
@WeNurses
15 November 2018 20:58
RT @TyrrellTracy: Take time each day for yourself to do something you enjoy however small you do so much for so many #WeNurses https://t.co…
@Jendscott
15 November 2018 20:58
RT @TyrrellTracy: Ensure you have your flu vaccine to protect yourself and your patients #WeNurses https://t.co/6vaVU7Emxn
@jomwlever
15 November 2018 20:58
@WeNurses I like the #WeNurses Take Ten poster ??
@WeCYPnurses
15 November 2018 20:59
@jomwlever @WeNurses Totally agree and mainly lovely positive people with lots of great resources ??#Wenurses
@SamSherrington
15 November 2018 20:59
Love this #Wenurses good for everyone https://t.co/VwenShif1v
@WeNurses
15 November 2018 20:59
@jomwlever Thanks Jo :) #WeNurses
@MissionsRN
15 November 2018 20:59
RT @TyrrellTracy: Take time each day for yourself to do something you enjoy however small you do so much for so many #WeNurses https://t.co…
@NurseEiri
15 November 2018 20:59
RT @TyrrellTracy: Take time each day for yourself to do something you enjoy however small you do so much for so many #WeNurses https://t.co…
@WeCYPnurses
15 November 2018 20:59
@NurseEiri @WeNurses May you be healthy may you be happy may you be safe??#Wenurses
@WeNurses
15 November 2018 21:00
@SamSherrington glad you like it Sam ... @AgencyNurse drew every one of those icons ;D #WeNurses
@NurseEiri
15 November 2018 21:00
RT @WeNurses: wow yes sooo important #WeNurses https://twitter.com/Ev1Louise/status/1063160788922388481
@WeCYPnurses
15 November 2018 21:00
RT @HelenDon_RCN: I think it's the small things time to read and enjoy a walk it doesn't need to be complex or cost a lot #WeNurses https:…
@NurseEiri
15 November 2018 21:00
@Ev1Louise @WeNurses Very important #WeNurses
@WeCYPnurses
15 November 2018 21:00
@HelenDon_RCN Agree fresh air is free and not subject to tax! Like smiles and hugs too?? #wenurses
@SusanMcgavock
15 November 2018 21:01
@WeNurses Nurture yourself; take your breaks, practice mindfulness #WeNurses
@AgencyNurse
15 November 2018 21:01
wow what a discussion - thank you @NurseEiri ! Feeling inspired and rejuvenated ! #WeNurses
@WeCYPnurses
15 November 2018 21:01
RT @NickiG40: @WeNurses Talk about it, you’ll find others struggle too and will come up with ideas with each other #WeNurses
@GemGlan
15 November 2018 21:01
RT @WeNurses: QUESTION 6 What one top tip would you give to a nurse struggling to stay well this winter? #WeNurses https://t.co/tdKTRpapxS
@WeCYPnurses
15 November 2018 21:01
RT @NurseEiri: @AgencyNurse @mynameisAndyJ I take breakfast with me too Teresa, especially if it is a very early start #WeNurses
@WeCYPnurses
15 November 2018 21:01
RT @HomesteadPost: @WeNurses QUESTION 6 What one top tip would you give to a nurse struggling to stay well this winter? #WeNurses Talk a…
@WeNurses
15 November 2018 21:01
YES - TAKE YOUR BREAKS (sooo important we used shouty capitals) #WeNurses
@AgencyNurse
15 November 2018 21:02
RT @WeCYPnurses: @HelenDon_RCN Agree fresh air is free and not subject to tax! Like smiles and hugs too?? #wenurses
@WeCYPnurses
15 November 2018 21:02
@HomesteadPost @WeNurses Especially MINT?? #wenurses
@WeCYPnurses
15 November 2018 21:02
RT @WeNurses: YES - TAKE YOUR BREAKS (sooo important we used shouty capitals) #WeNurses https://twitter.com/SusanMcgavock/status/1063175054614257664
@WeCYPnurses
15 November 2018 21:02
RT @AgencyNurse: wow what a discussion - thank you @NurseEiri ! Feeling inspired and rejuvenated ! #WeNurses
@WeCYPnurses
15 November 2018 21:02
RT @SusanMcgavock: @WeNurses Nurture yourself; take your breaks, practice mindfulness #WeNurses
@WeNurses
15 November 2018 21:03
If you want to reflect on this evenings self care #WeNurses as part of your participatory CPD the here is the link… https://twitter.com/i/web/status/1063175557821673474
@SamSherrington
15 November 2018 21:03
@WeNurses @AgencyNurse Project 30.11 ????Lets tick them off ?? #wenurses
@Jendscott
15 November 2018 21:03
RT @WeNurses: YES - TAKE YOUR BREAKS (sooo important we used shouty capitals) #WeNurses https://twitter.com/SusanMcgavock/status/1063175054614257664
@DebHazeldine
15 November 2018 21:03
RT @SamSherrington: Love this #Wenurses good for everyone https://twitter.com/wenurses/status/1063174062179000320
@SPQ_LOU_18
15 November 2018 21:03
@WeNurses Don’t be afraid to ask for help, as much as we try to pretend otherwise we are only human #WeNurses
@WeNurses
15 November 2018 21:03
RT @SamSherrington: @WeNurses @AgencyNurse Project 30.11 ????Lets tick them off ?? #wenurses
@lucienengelen
15 November 2018 21:03
RT @WeNurses: We created this a few years back ... perhaps print off and see how many you can do this winter ?? #WeNurses https://t.co/9Ok…
@NurseEiri
15 November 2018 21:03
My pleasure. Thank you for the invite. Feel honoured. Going to enjoy reflecting on this evening #WeNurses
@TyrrellTracy
15 November 2018 21:03
RT @WeNurses: YES - TAKE YOUR BREAKS (sooo important we used shouty capitals) #WeNurses https://twitter.com/SusanMcgavock/status/1063175054614257664
@WeNurses
15 November 2018 21:04
Next weeks #WeNurses topic: Discussing the headlines: Violence against nurses > https://buff.ly/2DsXoXL Thursd… https://twitter.com/i/web/status/1063175809442168835
@jomwlever
15 November 2018 21:04
@WeNurses Thanks for a great chat #WeNurses ????
@NurseEiri
15 November 2018 21:04
RT @HelenDon_RCN: I think it's the small things time to read and enjoy a walk it doesn't need to be complex or cost a lot #WeNurses https:…
@AgencyNurse
15 November 2018 21:04
Lets do this .... nurses it's time to relax this winter and take time for YOU #WeNurses
@jomwlever
15 November 2018 21:04
RT @WeNurses: Next weeks #WeNurses topic: Discussing the headlines: Violence against nurses > https://buff.ly/2DsXoXL Thursday 22nd No…
@GiletGirl
15 November 2018 21:04
RT @TyrrellTracy: Take time each day for yourself to do something you enjoy however small you do so much for so many #WeNurses https://t.co…
@AgencyNurse
15 November 2018 21:05
@NurseEiri me too ... and will take action .... relaxing time is going in my diary from this point on :) #WeNurses
@NurseEiri
15 November 2018 21:05
Thank you to everyone who joined in this evening's #WeNurses chat about #SelfCare and staying well in winter. Hope… https://twitter.com/i/web/status/1063176216646164480
@WeNurses
15 November 2018 21:05
RT @AgencyNurse: Lets do this .... nurses it's time to relax this winter and take time for YOU #WeNurses https://twitter.com/WeNurses/status/1063174062179000320
@NurseEiri
15 November 2018 21:05
RT @WeNurses: Next weeks #WeNurses topic: Discussing the headlines: Violence against nurses > https://buff.ly/2DsXoXL Thursday 22nd No…
@WeNurses
15 November 2018 21:06
@jomwlever thank you for your fab tweets Jo #WeNurses
@WeNurses
15 November 2018 21:06
@WeCYPnurses @NurseEiri night night fab CYP team #WeNurses
@WeNurses
15 November 2018 21:06
RT @SPQ_LOU_18: @WeNurses Don’t be afraid to ask for help, as much as we try to pretend otherwise we are only human #WeNurses
@WeNurses
15 November 2018 21:06
RT @NurseEiri: Thank you to everyone who joined in this evening's #WeNurses chat about #SelfCare and staying well in winter. Hope it helps…
@Jendscott
15 November 2018 21:06
RT @WeNurses: If you want to reflect on this evenings self care #WeNurses as part of your participatory CPD the here is the link to MyWe to…
@NurseEiri
15 November 2018 21:07
RT @SPQ_LOU_18: @WeNurses Don’t be afraid to ask for help, as much as we try to pretend otherwise we are only human #WeNurses
@PUNCJack
15 November 2018 21:07
@NurseEiri These talks are always useful! This topic in particular. Thanks for hosting it! #WeNurses
@jomwlever
15 November 2018 21:07
@WeNurses Hibernate? ???? #WeNurses
@WeCYPnurses
15 November 2018 21:07
RT @WeNurses: @WeCYPnurses @NurseEiri night night fab CYP team #WeNurses
@RTP_Nursing
15 November 2018 21:08
@WeNurses #WeNurses Just try to take your breaks at work, have your holidays (with a good book, something from the… https://twitter.com/i/web/status/1063176824631541762
@AgencyNurse
15 November 2018 21:08
@NurseEiri Mines going in the front of my diary :) #WeNurses
@NurseEiri
15 November 2018 21:08
My pleasure - no one need struggle alone #WeNurses #WeCommunities
@WeNurses
15 November 2018 21:08
RT @NurseEiri: My pleasure - no one need struggle alone #WeNurses #WeCommunities https://twitter.com/wenurses/status/1063174808358322176
@DanielleMiaT
15 November 2018 21:09
RT @WeNurses: We created this a few years back ... perhaps print off and see how many you can do this winter ?? #WeNurses https://t.co/9Ok…
@ptws1969
15 November 2018 21:09
RT @SPQ_LOU_18: @WeNurses Don’t be afraid to ask for help, as much as we try to pretend otherwise we are only human #WeNurses
@HulaHubHQ
15 November 2018 21:12
@jomwlever @WeNurses Good for you, that's so important. No patient wants an obviously worn out nurse looking after them! #wenurses
@emsymac10
15 November 2018 21:13
RT @SPQ_LOU_18: @WeNurses Don’t be afraid to ask for help, as much as we try to pretend otherwise we are only human #WeNurses
@TyrrellTracy
15 November 2018 21:16
RT @SPQ_LOU_18: @WeNurses Don’t be afraid to ask for help, as much as we try to pretend otherwise we are only human #WeNurses
@RachBennettRMN
15 November 2018 21:16
RT @WeNurses: We created this a few years back ... perhaps print off and see how many you can do this winter ?? #WeNurses https://t.co/9Ok…
@HomesteadPost
15 November 2018 21:19
@wenurses QUESTION 4 What other organisations can help nurses stay well in winter? #WeNurses OH Dept Flu Injection
@princessrebec
15 November 2018 21:19
RT @WeNurses: We created this a few years back ... perhaps print off and see how many you can do this winter ?? #WeNurses https://t.co/9Ok…
@BevMatthewsRN
15 November 2018 21:26
RT @EmilyGoss23: Shiny new badge! @NHSLeadership Thank you! #FutureNursing #leadership #WeNurses https://t.co/oM1FGx9Iun




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